10-Minute Wonder: Oil-Free Healthy Miso Ginger Stir Fry | NutritionistDeepa.com

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a protein-rich alternative, while seitan is often less expensive.

miso paste

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami flavor, while soy sauce is a common pantry staple.

Chop red, green, and yellow bell peppers, mushrooms, tomato, broccoli, and onion.

Prepare the sauce by mixing organic miso, liquid aminos, red chili pepper, date sugar, and ginger in a bowl.

Roast firm tofu in the oven at 425 degrees for 15 minutes with a little soy sauce on top.

Stir-fry the chopped vegetables in a skillet, covering for a couple of minutes.

Add the roasted tofu to the stir-fried vegetables.

Pour the prepared miso ginger sauce over the vegetables and tofu, leaving some for salad dressing.

Stir everything together gently to combine, no further cooking required.

Add the chopped tomato to the stir-fry and mix.

Cover the stir-fry and let it sit for 7-10 minutes before serving.

Serve the miso ginger stir fry garnished with black sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens