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ERBAZZONE integrale + vegan

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
13K views👍 595
V
Veglife Channel • Cucina Vegetale Funzionale

Recipe Information

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Video-Specific Recipe

Creamy Chickpeas with Spinach

Cultural Context

Creamy Chickpeas with Spinach is a delightful Mediterranean dish that showcases the versatility of chickpeas, a staple in many cultures. This dish combines the earthiness of chickpeas with the vibrant flavor of spinach and a rich, creamy sauce, making it both comforting and nutritious. It's often enjoyed as a main course or a hearty side, and its popularity has spread globally, inspiring variations that incorporate local ingredients and spices.

MediterraneanITmain
45 min
medium
4 servings
Servings4
200 gr farina di farro integrale
100 ml acqua calda
20 ml olio di riso
4 gr sale
1 kg bietole fresche
2 gr sale
1 pizzico di noce moscata
1 pizzico di pepe
mezzo cipollato
2 spicchi di aglio
2 cucchiai di olio extravergine d'oliva
20 gr di pangrattato

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Prepare the dough by mixing the whole spelt flour, hot water, rice oil, and salt until a smooth consistency is achieved.

2

Let the dough rest for a while.

3

In a separate pan, sauté the chopped onion and garlic in extra virgin olive oil until translucent.

4

Add the fresh chard to the pan and cook until wilted, seasoning with salt, nutmeg, and pepper.

5

Once the chard mixture is ready, remove from heat and mix in the breadcrumbs.

6

Roll out the dough and place it in a baking dish, adding the chard filling on top.

7

Cover with another layer of dough and seal the edges.

8

Bake in the oven until golden brown.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-free

Allergens

milk
Local Name: Cecina cremosa con spinaci

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