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chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu provides a plant-based option while chicken thighs are more affordable.

flatbread

Healthier: whole wheat wrap

Cheaper: pita bread

Whole wheat wraps offer more fiber, while pita is often less expensive.

yogurt

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

green chili

Healthier: jalapeño

Cheaper: bell pepper

Jalapeño offers heat, while bell pepper is milder and more affordable.

egg noodles

Healthier: whole wheat noodles

Cheaper: spaghetti

Whole wheat noodles add fiber, while spaghetti is often more affordable.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is a gluten-free option.

chicken breast

Healthier: tofu

Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are often less expensive.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly substitute.