BROWN DOWN ! - GRENADIAN ONE POT DISH

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free option.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness, while white sugar is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with less intensity, while banana peppers are milder.

Peel green bananas and potatoes, squeezing lemon in the water to prevent browning.

Oil hands to prevent sticky residue from green bananas.

Wash green bananas and potatoes with lime, rinse and set aside.

Heat pot and add sugar to make browning from scratch, then add oil and curry powder, frying until sugar melts and bubbles.

Add chicken backs to the pot, mixing to incorporate the browning.

Add ketchup or tomato paste to balance the sugar and enhance color.

Season meat with peppers, onions, and other spices, then add onions, ginger, and garlic to the pot.

Add Worcestershire sauce and dried thyme to the mixture.

Add green bananas and potatoes to the pot, along with any released juices from the meat.

Rinse the bowl with water and add to the pot, adding more water as needed.

Add salt to taste and cover to steam.

Make dumplings with flour, salt, and water, adding some gravy for flavor.

Roll out dumplings and add to the pot with carrots, stirring to combine.

Let dumplings steam in the gravy until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary