Se vuoi dimagrire, mangia del buon pesce, senza pasta e senza pane.pronto in 15 minuti

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthy fat alternative.

cherry tomatoes

🥗Healthier: sun-dried tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are more affordable and have a longer shelf life.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onions add freshness with less pungency.

Prepare the fresh fish by cleaning it if not already done.

Chop the Tropea onions, garlic, and parsley.

Cut the yellow and red cherry tomatoes in half.

In a pan, sauté the onions and garlic until translucent.

Add the fish to the pan and cook until it starts to brown.

Pour in the white wine and let it simmer.

Add the cherry tomatoes and season with salt and pepper.

Finish with lemon juice and zest before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens