NEW simple LUNCH recipes for you!

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthy fat alternative.

cherry tomatoes

🥗Healthier: sun-dried tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are more affordable and have a longer shelf life.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onions add freshness with less pungency.

Spiralize the zucchini into noodle-like shapes and place in a large bowl.

Chop the bell peppers, cherry tomatoes, cucumber, and red onion into bite-sized pieces.

Add the chopped vegetables to the bowl with zucchini noodles.

Slice the olives and crumble the feta cheese; add to the salad mixture.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and Italian seasoning.

Pour the dressing over the salad and toss gently to combine.

Chop the fresh basil and sprinkle on top of the salad before serving.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens