Breakfast Meal Prep with Bulk Food Storage | 9 Pie Crust | Baked Oat Meal | Quiche
Recipes in this Video
Baked oatmeal is a comforting American dish, often enjoyed during the cooler months, especially in fall. It combines hearty oats with seasonal apples and warm spices, creating a nourishing breakfast that can be made ahead. This dish has gained popularity for its versatility, allowing for various toppings and mix-ins, making it a favorite for meal prep and family gatherings.
Ingredients
- ●rolled oats
- ●apples
- ●cinnamon
- ●milk
- ●brown sugar
- ●eggs
- ●vanilla extract
- ●baking powder
- ●salt
- ●butter
- ●walnuts
- ●raisins
- ●maple syrup
- ●yogurt
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or cooking spray.
- 3In a large bowl, combine rolled oats, baking powder, salt, and cinnamon.
- 4In another bowl, whisk together milk, eggs, brown sugar, and vanilla extract.
- 5Peel and chop the apples, then fold them into the oat mixture.
- 6Pour the wet ingredients into the dry ingredients and mix until combined.
- 7Add in walnuts and raisins, mixing gently to incorporate.
- 8Transfer the mixture to the prepared baking dish, spreading it evenly.
- 9Drizzle maple syrup over the top if desired.
- 10Bake in the preheated oven for 30-35 minutes, until set and golden on top.
- 11Remove from the oven and let cool for a few minutes before serving.
- 12Serve warm, optionally topped with yogurt.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining creaminess.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar offers a lower glycemic index.
walnuts
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds provide similar crunch and nutrition.
Techniques
Equipment
Also Known As
Originating from the Lorraine region of France, Quiche is a savory custard pie that traditionally features eggs and cream. It was originally a simple dish made by local farmers, but has evolved into a beloved staple in French cuisine, often served at brunch or as a light meal. Today, variations abound globally, with fillings ranging from vegetables to seafood, making it a versatile dish enjoyed in many cultures.
Ingredients
- ●pie crust
- ●eggs
- ●heavy cream
- ●milk
- ●cheese
- ●bacon
- ●spinach
- ●onion
- ●mushrooms
- ●salt
- ●black pepper
- ●nutmeg
- ●herbs
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Roll out the pie crust and fit it into a tart pan.
- 3Prick the bottom of the crust with a fork and bake until lightly golden, about 10 minutes.
- 4In a skillet, cook bacon until crispy; remove and drain on paper towels.
- 5Sauté onions and mushrooms in the same skillet until softened, about 5 minutes.
- 6In a bowl, whisk together eggs, heavy cream, and milk until well combined.
- 7Stir in cheese, cooked bacon, sautéed vegetables, salt, pepper, and nutmeg.
- 8Pour the filling into the pre-baked pie crust.
- 9Bake in the preheated oven until set and lightly browned, about 30-35 minutes.
- 10Let cool for a few minutes before slicing.
- 11Serve warm or at room temperature.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
pie crust
Healthier: whole wheat crust
Cheaper: store-bought crust
Whole wheat crust adds fiber and nutrients.
Techniques
Equipment
Also Known As
Pie crusts have a long history in American cooking, often associated with family gatherings and holiday celebrations. This versatile pastry serves as the foundation for both sweet and savory pies, making it a staple in many households. Today, variations exist worldwide, including gluten-free and vegan options, reflecting modern dietary preferences.
Ingredients
- ●all-purpose flour
- ●unsalted butter
- ●salt
- ●sugar
- ●cold water
- ●egg yolk
- ●vinegar
- ●baking powder
Instructions
- 1Combine flour, salt, and sugar in a large bowl.
- 2Cut in butter until mixture resembles coarse crumbs.
- 3Stir in cold water, a tablespoon at a time, until dough forms.
- 4Shape the dough into a ball, then flatten into a disk.
- 5Wrap in plastic wrap and refrigerate for at least 30 minutes.
- 6Preheat the oven to 375°F (190°C).
- 7Roll out the dough on a floured surface to fit your pie pan.
- 8Transfer the dough to the pie pan and trim excess.
- 9Prick the bottom with a fork to prevent bubbling.
- 10Pre-bake the crust for 10-15 minutes until lightly golden.
- 11Remove from oven and let cool before filling.
Ingredient Alternatives
unsalted butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option while margarine is often less expensive.
all-purpose flour
Healthier: whole wheat flour
Cheaper: cake flour
Whole wheat flour adds fiber and nutrients, while cake flour is usually cheaper.
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar can be less expensive.
cold water
Techniques
Equipment
Also Known As
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