How To Make Plantain FuFu | Best FuFu From ChefRicardoCooking

ripe plantains

🥗Healthier: green bananas

💰Cheaper: potatoes

Green bananas provide a similar texture while being lower in sugar.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Peel and chop the plantains into chunks.

Boil the plantains in salted water until tender, about 15-20 minutes.

Drain the plantains and return them to the pot.

Mash the plantains until smooth, adding a little water if necessary.

Incorporate palm oil and continue mashing until well combined.

Add cassava flour gradually, mixing until the fufu is smooth and stretchy.

Shape the fufu into balls or serve in a bowl.

Serve with soups or stews of your choice.

Cooking Techniques

Equipment Needed

Spice Level: