Healthy FIG & WALNUT breakfast OATMEAL ( for toddlers & kids )

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk provides a dairy-free option while water reduces costs.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is more economical.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are a healthier nut alternative; sunflower seeds are budget-friendly.

dried figs

🥗Healthier: fresh figs

💰Cheaper: raisins

Fresh figs are healthier, while raisins are a cost-effective substitute.

Boil milk in a saucepan over medium heat.

Add oats and a pinch of salt to the boiling milk.

Reduce heat and simmer for 5-7 minutes, stirring occasionally.

Once oats are cooked, remove from heat and stir in chopped figs and crushed walnuts.

Add honey to the oatmeal per serving bowl.

Mix well until combined and let sit for 1-2 minutes to thicken.

Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens