GREEK RECIPE for TRAHANA Facebook Live

trahana

🥗Healthier: quinoa

💰Cheaper: pasta

Quinoa is gluten-free and nutritious, while pasta is often more affordable.

halloumi

🥗Healthier: tofu

💰Cheaper: feta cheese

Tofu offers a lower-calorie option, while feta is often less expensive.

Heat olive oil in a large pot over medium heat.

Add chopped red onion and garlic paste; sauté until softened.

Measure out trahana and add to the pot.

Pour in water and bring to a boil.

Reduce heat and simmer until trahana is tender.

Season with salt and black pepper to taste.

Finish with chopped parsley and a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens