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Eleni's Cypriot Sour Trahana Soup

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Kali Orexi
Kali Orexi
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Recipe Information

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Video-Specific Recipe

Cypriot Sour Trahana Soup

Cultural Context

Originating from Cyprus, Sour Trahana Soup is a traditional dish made with fermented grain and often enjoyed during colder months. This hearty soup reflects the island's agricultural heritage, utilizing local ingredients like tomatoes and herbs. Today, it remains a staple in Cypriot households, celebrated for its comforting flavors and nutritional benefits, while also finding a place in Mediterranean cuisine worldwide.

CypriotCYmain
45 min
medium
4 servings
Servings4
1 cup trahana
4 cups water
2 tablespoons olive oil
1 medium onion
3 cloves garlic
2 cups tomatoes (diced)
4 cups vegetable broth
1 teaspoon coriander
1/4 cup parsley (chopped)
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoons lemon juice
1 medium cucumber (diced)
4 oz feta cheese (crumbled)
1/2 teaspoon chili flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

trahana

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a gluten-free alternative that adds protein.

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta is lower in fat and can mimic the texture.

1

Heat olive oil in a pot over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

3

Stir in diced tomatoes and cook until softened, about 5 minutes.

4

Pour in water and vegetable broth; bring to a boil.

5

Add trahana and reduce heat to a simmer; cook until trahana is tender, about 10-15 minutes.

6

Season with salt, black pepper, and chili flakes to taste.

7

Stir in lemon juice and chopped parsley just before serving.

8

Serve hot, garnished with diced cucumber and crumbled feta cheese.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Sour TrahanaTrahanas Soup

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