Delcious Southern style Tuna salad: recipe and mukbang|The Best Tuna Fish Recipe

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides omega-3s, while sardines are often less expensive.

hard-boiled eggs

🥗Healthier: avocado

💰Cheaper: mashed tofu

Avocado adds creaminess and healthy fats, while tofu is a budget-friendly protein.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more nutrients and fiber.

Open the canned tuna and place it in a bowl.

Chop the scallions and add them to the bowl with the tuna.

Add the hard-boiled egg, bacon, cheese, and lettuce to the bowl.

Drizzle white balsamic vinegar over the mixture and season with salt, black pepper, and oregano.

Mix all ingredients together until well combined.

Spread the tuna salad mixture onto slices of Nature's Own wheat bread.

Top with additional lettuce and close the sandwich with another slice of bread.

Cut the sandwich in half and serve with grape soda and Ruffles potato chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens