How to Cook Quick And Easy Chicken And Lamb Stir Fry | Healthy Stir Fry@AmbhrinaKaio

lamb shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork shoulder

Chicken thigh is leaner, while pork shoulder is less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

Prepare chicken thigh fillets and slice them into thin strips.

Cook rice on the side while preparing the stir fry.

Heat a touch of olive oil in a round wok.

Add ginger, onion, garlic, and chili to the wok and fry until fragrant.

Add the sliced chicken thigh fillets to the wok and sprinkle with salt.

Stir-fry the chicken for 2 to 3 minutes until browned and the water has dried up.

Add bell peppers, celery, mushrooms, cabbage, and carrots to the wok and stir-fry on high heat.

Season the vegetables with a pinch of salt and 1/4 teaspoon of black pepper.

Continue to stir-fry the vegetables for 2 minutes until they are crisp and colorful.

Transfer the cooked vegetables into the wok with the chicken and mix well.

Prepare the lamb by frying ginger, garlic, onion, and pepper in olive oil.

Add the lamb to the wok and cook until browned, ensuring it remains moist.

Add oyster sauce to the lamb and mix well, allowing the sauce to glaze over the lamb.

Serve the stir fry with a variety of colorful vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens