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The BEST Cassava Flour Pancakes | Fluffy Paleo-Friendly and Gluten-Free Recipe

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

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Video-Specific Recipe

Cassava Flour Pancakes

Cultural Context

Cassava flour pancakes are a popular choice in gluten-free and paleo diets, originating from the use of cassava, a starchy root vegetable native to South America. These pancakes celebrate the versatility of cassava, providing a delicious alternative to traditional wheat flour pancakes. Today, they are enjoyed by many who seek healthier or gluten-free options, making them a staple in various breakfast menus around the world.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
2 cups cassava flour
2 teaspoons baking powder
1 teaspoon salt
1 cup milk
4 large eggs
2 tablespoons melted butter
1 tablespoon coconut oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a different flavor, while sugar is more economical.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is a budget-friendly alternative.

1

In a bowl, add cassava flour.

2

Add baking powder to the cassava flour and a pinch of salt, then mix.

3

Pour in milk (can use dairy-free alternative) and add two eggs.

4

Add melted butter (optional, can substitute with coconut oil or omit).

5

Whisk the ingredients together, starting from the middle to break up the eggs, then incorporate the flour by mixing in big circles.

6

Let the batter sit for about five minutes to allow the cassava flour to absorb the liquid.

7

Heat a pan over medium heat and add butter (or a dairy-free alternative).

8

Pour about a fourth of a cup of batter onto the pan for each pancake.

9

Cook until bubbles form on the surface, then flip the pancakes when they are ready.

10

Remove pancakes from the pan and stack them up, wiping down the pan with a paper towel to remove burnt grease before cooking the next batch.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlswhiskskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freepaleo

Allergens

eggsmilk

Also Known As

Paleo PancakesGluten-Free Pancakes

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