Chouo Touru: Mali Food Delicacy

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is lower in calories and suitable for vegetarians.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus adds nutrients while peas are more economical.

cornmeal

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa is a protein-rich alternative.

Cook spaghetti according to package instructions.

In a separate pan, heat vegetable oil over medium heat.

Sauté onions until fragrant.

Add beans to the pan and season with salt, pepper, and thyme.

Stir and cook until heated through.

Serve the stewed beans over the spaghetti.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary