How To Make Shapale /Shyabhale || Tibetan Street Food Fried Dumpling || Tibetan Food Recipe

ground meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu provides a plant-based option, while lentils are more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar crunch and nutrition.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

Mix flour and water to form a soft dough.

Cover the dough and let it rest.

Prepare the filling by mixing ground meat with chopped cabbage, onion, garlic, ginger, cilantro, and spices.

Season the filling with salt, pepper, and soy sauce.

Divide the rested dough into equal-sized portions.

Roll each portion into a half-moon shape.

Place a spoonful of filling on one side of the dough and fold it over to seal.

Heat oil in a frying pan over medium to high heat.

Fry each dumpling until golden brown on both sides, about 3-4 minutes per side.

Remove from the pan and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens