How to Make Shapale | Tibetan Food | Yummy Nepali Kitchen

ground meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu provides a plant-based option, while lentils are more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar crunch and nutrition.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

Prepare dough by mixing flour and water until smooth.

Knead the dough for 5-7 minutes until elastic.

Cover the dough and let it rest for 30 minutes.

In a bowl, mix ground meat with chopped cabbage, onion, garlic, ginger, cilantro, and spices.

Season the mixture with salt and pepper to taste.

Divide the rested dough into small balls.

Roll each ball into a thin circle on a floured surface.

Place a spoonful of filling in the center of each circle.

Fold the dough over the filling and seal the edges tightly.

Heat oil in a deep pan over medium heat until shimmering.

Fry each shapale until golden brown on both sides, about 3-4 minutes per side.

Remove shapale and drain on paper towels.

Serve hot with lemon juice and dipping sauce.

Cooking Techniques

Spice Level:

Allergens