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Recipe Information

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Video-Specific Recipe

Winter Vegetable Soup

Cultural Context

Originating from the need to use seasonal produce during the colder months, Winter Vegetable Soup is a comforting dish in Australian homes. This soup reflects the bounty of local winter vegetables and is often enjoyed as a nourishing meal to warm up on chilly days. Variations abound, with many families adding their favorite vegetables or spices, making it a versatile dish loved across the globe.

AustralianAUmain
45 min
easy
6 servings
Servings4
2 tablespoons oil
4 cloves fresh garlic
1 large leek
1 large sweet potato (500 grams)
2 medium carrots
4 large parsnips
2 sticks of celery
300 grams pumpkin
7 cups chicken stock
3 cups vegetable stock

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without additives.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is more tender and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective and neutral in flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients.

1

Heat a large frying pan over medium heat.

2

Add 2 tablespoons of oil to the pan.

3

Chop and add the leek to the pan, frying until soft, about 4-5 minutes.

4

Add 4 crushed cloves of garlic (or 4 heaped teaspoons of jar garlic) to the pan and fry with the leek.

5

Transfer the leek and garlic mixture to a tall saucepan.

6

Peel and chop the sweet potato, then add it to the saucepan.

7

Chop and add the carrots, parsnips, and pumpkin to the saucepan.

8

Add the 7 cups of stock (4 cups chicken stock and 3 cups vegetable stock) to the saucepan.

9

Bring the mixture to a boil, then reduce to a simmer without a lid, stirring occasionally, for about 30 minutes until the veggies are soft.

10

Remove from heat and let sit for 20 minutes to cool slightly before blending.

11

Blend the soup using a hand blender until smooth.

Cooking Techniques

sautéingsimmeringchopping

Equipment Needed

large frying pantall saucepanhand blender

Spice Level:

🌶️🌶️🌶️

Also Known As

Hearty Vegetable SoupSeasonal Vegetable Broth

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