Easy Delicious Mushroom 🍄 Recipe for the Daniel Fast

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is a budget-friendly alternative.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is healthier, while flour is usually cheaper.

Heat olive oil in a large skillet over medium heat.

Add onion and garlic, sauté until fragrant.

Add mushrooms, carrots, and peas. Cook until softened.

Season with salt and pepper.

Boil the cubed potatoes in salted water until tender. Drain well.

Mash the potatoes slightly.

Warm the chapatis.

Spread a layer of mashed potatoes on each chapati.

Top with the sautéed vegetables.

Fold the chapatis into wraps.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary