3 INSALATE con 3 DRESSING

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a different flavor.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is often more accessible and offers a fruity note.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor without dairy.

Prepare the Panzanella by combining various types of tomatoes, peaches, and cherries with a dressing made of 1 part vinegar, 1 part grated tomato, and 1 part oil, shaken until a dense sauce is formed.

For the Zucchini and Carrot Salad, slice zucchini and carrots with a mandoline. Prepare a chili oil dressing by heating sesame oil to 180°C and pouring it over chopped scallion greens, garlic, ginger, and sesame seeds. Add rice vinegar and soy sauce to finish.

For the Caesar Salad, combine two egg yolks, a tablespoon of mustard, minced garlic, finely chopped anchovies, a bit of Worcestershire sauce, and drizzle in oil while emulsifying. Finish with grated Parmesan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens