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Nonna's Homemade Italian Salad Dressing

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Kurt Braun
Kurt Braun
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Recipe Information

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Video-Specific Recipe

Italian Salad Dressing

Cultural Context

Originating from Italy, Italian salad dressing is a staple in many households, celebrated for its vibrant flavors that enhance salads and vegetables. Traditionally made with simple, fresh ingredients, it reflects the Mediterranean diet's emphasis on healthy fats and herbs. Today, variations abound, with many opting for creamy versions or adding unique spices, making it a beloved dressing worldwide.

ItalianITother
10 min
easy
4 servings
Servings4
1/4 cup parsley
2 cloves garlic
2 tablespoons lemon juice
1/2 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons mustard
1 teaspoon salt
1/2 teaspoon black olives
1 cup cucumbers
1 cup tomatoes
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a different flavor.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is often more accessible and offers a fruity note.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor without dairy.

1

Start with fresh parsley, using only the leaves and discarding any stems.

2

Wash the parsley and dry it slightly before using.

3

Chop the garlic and add it to a bowl.

4

Add 1 tablespoon of balsamic vinegar to the bowl.

5

Add 1 tablespoon of olive oil, preferably the best quality you can find.

6

Add a teaspoon of mustard to the mixture.

7

Add salt to taste, starting with a small amount and adjusting as needed.

8

Taste the dressing and adjust flavors by adding more lemon juice or salt as desired.

9

Mix the dressing thoroughly until well combined.

10

Prepare the salad by starting with a base of greens and adding black olives, cucumbers, tomatoes, and avocado.

Cooking Techniques

mixingwhisking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Italian DressingVinaigrette Italienne
Local Name: Condimento per insalata

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