¡Aprende a hacer las mejores EMPANADAS de ATUN caseras!

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides healthy omega-3s, while sardines are often less expensive.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought pie crust

Whole wheat dough adds fiber, while pie crust is a budget-friendly option.

Make the empanada dough from scratch.

Prepare the tuna filling with simple ingredients.

Seal the empanadas using an easy technique to prevent them from opening during cooking.

Cooking Techniques

Spice Level:

Allergens