¿Como preparar Empanadas de atún rápidas?

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides healthy omega-3s, while sardines are often less expensive.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought pie crust

Whole wheat dough adds fiber, while pie crust is a budget-friendly option.

Prepare the filling by mixing the tuna, red pepper, green pepper, red onion, zucchini, and turnip in a bowl.

Season the mixture with salt, pepper, and curry to taste.

Place a portion of the filling onto the tortilla and sprinkle with cheddar cheese.

Fold the tortilla over to create a half-moon shape and press the edges to seal.

Cook the empanadas on a griddle until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens