Empanadas de Atun con Hierbabuena / Cocinando con Mary

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides healthy omega-3s, while sardines are often less expensive.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought pie crust

Whole wheat dough adds fiber, while pie crust is a budget-friendly option.

Prepare the dough using corn flour (harina de maiz).

Make the filling by mixing tuna (atun), tomato (tomate), onion (cebolla), and mint (hierbabuena).

Fill the dough with the tuna mixture and fold to form empanadas.

Fry the empanadas until golden brown and soft inside.

Cooking Techniques

Spice Level:

Dietary

Allergens