Como hacer EMPANADA DE ATÚN fácil

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides healthy omega-3s, while sardines are often less expensive.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought pie crust

Whole wheat dough adds fiber, while pie crust is a budget-friendly option.

Preheat the oven as per the instructions for the puff pastry.

Sauté the minced garlic, chopped onion, red and green bell peppers in a pan with some oil until softened.

Add the canned tuna and cooked eggs to the pan and mix well.

Stir in the tomato sauce and season with salt to taste.

Place one sheet of puff pastry on a baking tray, fill with the tuna mixture, and cover with the second sheet of pastry.

Seal the edges and cut a few slits on top to allow steam to escape.

Bake in the oven until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens