20 minute sausage casserole
Recipe Information
Sausage Casserole
Cultural Context
Sausage casserole is a comforting dish that reflects the hearty, rustic cooking found in many Canadian homes. Often made with locally sourced sausages and seasonal vegetables, it embodies the spirit of community meals and family gatherings. This dish has seen numerous adaptations, with variations popping up in different regions, showcasing local ingredients and tastes.
sausage
🥗Healthier: chicken sausage
💰Cheaper: ground turkey
Chicken sausage is lower in fat, while ground turkey is more economical.
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor without dairy.
canned beans
🥗Healthier: dried beans
💰Cheaper: canned lentils
Dried beans are more nutritious and cost-effective.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water + bouillon
Vegetable broth is lower in calories and can be made from pantry staples.
Cook the potato in a saucepan of boiling water for 10 mins or until tender. Drain well. Return to the pan.
Heat 2 tsp oil in a frying pan over medium heat. Add sausages and cook, turning, for 4-5 mins or until browned. Transfer to a plate. Set aside to cool. Cut into 3cm pieces.
Heat the remaining oil in the frying pan. Add the onion and cook for 2-3 mins or until onion begins to change colour. Add chilli, if using, and cook for 1 min or until aromatic. Add the tomato, potato and sausage. Fill the empty tomato can with water and add to the pan. Stir to combine. Bring to the boil. Reduce heat to low and simmer for 6-8 mins or until the sausage is cooked through. Add the peas and cook for 1 min or until heated through.
While the casserole is cooking, heat the garlic bread following packet directions. Serve with the casserole.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
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