Sausage Casserole || The Keto Kitchen
Recipe Information
Sausage Casserole
Cultural Context
Sausage casserole is a comforting dish that reflects the hearty, rustic cooking found in many Canadian homes. Often made with locally sourced sausages and seasonal vegetables, it embodies the spirit of community meals and family gatherings. This dish has seen numerous adaptations, with variations popping up in different regions, showcasing local ingredients and tastes.
sausage
🥗Healthier: chicken sausage
💰Cheaper: ground turkey
Chicken sausage is lower in fat, while ground turkey is more economical.
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor without dairy.
canned beans
🥗Healthier: dried beans
💰Cheaper: canned lentils
Dried beans are more nutritious and cost-effective.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water + bouillon
Vegetable broth is lower in calories and can be made from pantry staples.
In a large saucepan (with a lid), over low-medium heat, add the oil and sausages. Fry the sausages, turning occasionally, until they are nicely browned all over (about 15 minutes). Remove the sausages and set aside.
Add the bacon to the pan. Fry until starting to go crispy. Then remove and set aside with the sausages.
Add the butter, carrots and onions to the pan. Cook for 5 minutes, stirring occasionally, until the onion starts to soften.
Add the garlic and cook for another 2 minutes, stirring often. Then stir in the paprika and cook for a few seconds.
Add the canned tomatoes, chicken stock, tomato puree, Worcestershire sauce, sweetener, mixed herbs, bay leaves and thyme sprigs. Stir to combine.
CAREFULLY add the sausages and bacon back into the pan. Bring the sauce to a simmer. Once simmering, cover with a lid for 25-30 minutes, stirring every so often, until the sauce is at your preferred thickness.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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