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Sausage Casserole

Cultural Context

Sausage casserole is a comforting dish that reflects the hearty, rustic cooking found in many Canadian homes. Often made with locally sourced sausages and seasonal vegetables, it embodies the spirit of community meals and family gatherings. This dish has seen numerous adaptations, with variations popping up in different regions, showcasing local ingredients and tastes.

CanadianCAmain
45 min
medium
6 servings
Servings4
1 lb sausage
1 large onion
2 bell peppers
3 cloves garlic
28 oz canned tomatoes
15 oz canned beans
2 cups chicken broth
2 tablespoons olive oil
2 teaspoons Italian seasoning
2 bay leaves
1 cup cheddar cheese
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Chicken sausage is lower in fat, while ground turkey is more economical.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Dried beans are more nutritious and cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and can be made from pantry staples.

1

Preheat the oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add sliced sausage and cook until browned, about 5-7 minutes.

4

Stir in chopped onions and bell peppers; sauté until softened, about 4-5 minutes.

5

Add minced garlic and cook for 1 minute until fragrant.

6

Pour in canned tomatoes and chicken broth; mix well.

7

Add drained canned beans, Italian seasoning, and bay leaves; stir to combine.

8

Season with salt and black pepper to taste.

9

Transfer the mixture to a baking dish and spread evenly.

10

Cover with foil and bake for 25 minutes.

11

Remove the foil, sprinkle with cheddar cheese, and bake for an additional 10 minutes until cheese is melted.

12

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingbaking

Equipment Needed

large skilletbaking dishcutting boardknife

Spice Level:

🌶️🌶️🌶️

Also Known As

Sausage BakeSausage and Bean Casserole

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