One-Pot Healthy Sausage Casserole Recipe: So Much Protein, So Much Flavour
Recipe Information
Sausage Casserole
Cultural Context
Sausage casserole is a comforting dish that reflects the hearty, rustic cooking found in many Canadian homes. Often made with locally sourced sausages and seasonal vegetables, it embodies the spirit of community meals and family gatherings. This dish has seen numerous adaptations, with variations popping up in different regions, showcasing local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
sausage
🥗Healthier: chicken sausage
💰Cheaper: ground turkey
Chicken sausage is lower in fat, while ground turkey is more economical.
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor without dairy.
canned beans
🥗Healthier: dried beans
💰Cheaper: canned lentils
Dried beans are more nutritious and cost-effective.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water + bouillon
Vegetable broth is lower in calories and can be made from pantry staples.
Prepare colorful veggies: chop red onion, red pepper, and green pepper (or any other veggies you have).
In a large oven-proof casserole dish, fry venison sausages until browned; they don't need to be fully cooked. Remove and set aside.
In the same pan, add the chopped veggies and fry for a few minutes until softened and onions start to brown.
Add minced garlic and cook for an additional 30 seconds.
Pour in 1 glass of red wine and reduce by about a third to remove some alcohol.
Add chopped tomatoes and stock; season with black pepper and add fresh thyme and fresh rosemary (or dried if fresh is unavailable).
Cover the pot with a lid and place it in the oven at 180°C (approximately 356°F).
After the timer goes off, remove the lid and stir in 1 can of washed and drained cannellini beans.
Cover again and return to the oven for an additional 15 minutes to heat the beans.
Serve with crusty bread or potatoes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
More Sausage Casserole Videos
(14 videos)
This 1933 Sausage Casserole Is Peak Canadian Comfort Food 🇨🇦
Glen And Friends Cooking
20 minute sausage casserole
Coles
The Perfect Sausage Casserole | Jamie Oliver
Jamie Oliver
creamy sausage and leek casserole: easy homemade cooking #shorts
Marks Irish Kitchen
Sausage Casserole || The Keto Kitchen
The Keto Kitchen
Slow Cooker Sausage Casserole | Recipes
Polish sausage casserole | Polish cooking channel
Polish Your Kitchen
Ultimate Cozy Night In: 3 Must-Make Fall Comfort Foods!
Mandy in the Making
Brunch - DIY Brunch Ideas - Easy Sausage Egg Casserole recipe
MC_LOVEMATTERS
The Ultimate Breakfast Casserole (Easy & Cheesy!)
Becoming A Better Home Cook With Janna
Breakfast Sausage Croissant Casserole Recipe 🥐🍲 - Episode 996
Club Foody
Simple Egg and Sausage Casserole Recipe
The Cajun Chef
Healthy High Protein Chicken Sausage Casserole Recipe - Perfect For Meal Prep
Joe Duff - The Diet Chef
Cider Sausage Casserole
Dont Go Bacon My Heart
Similar Canadian Videos
(24 videos)
Watch St Viateur Bagel's Owner Joe Morena Make Their Iconic Montreal-Style Bagels
Goldbelly
Nashville Hot Chicken Sandwich Recipe | Spicy Fried Chicken Burger | Cook With Faiza
COOK WITH FAIZA
Nanaimo Bars - MYVIRGINKITCHEN
Barry Lewis
🍫 Nanaimo Bar Recipe Storytime 🍫 / I almost ruined a famous actors' dinner 🤯😮
BONJOUR
Goose BURGER in the CANADIAN SNOW! | Catch, Clean, Cook CAVEMAN Food in the Wild
The Wooded Beardsman
How To Make Poutine | Poutine Potato Bite Appetizer | Grilled Appetizers
Baum Grillin’z
Best Ever Poutine
RussellCooks
How to Make Le Cellier Steakhouse's Canadian Poutine
Remy's Apprentice
I tried my take on POUTINE and it’s insanely good!
Sous Vide Everything
Making a Farmers Poutine ( Canadian Cuisine 🇨🇦 ) How to make Poutine Gravy /homemade Fries / Chips
Jerri-ellen Cooking With Neighbours
How to Make Potato Doughnuts
Julie Rob
Maple Roch BBQ Roast Chicken
Napoleon Products
Canadian Hot Chicken Sandwich (Québecois classic)
AlexLacasseMakesFood
Homemade Bread - Newfoundland Recipe
Fire&Steel
Tourtiere | Julie Nolke
Tastemade
Make a Warm Lobster Roll at Home!
Tastefully Grace
Cheddar latke sandwiches | All You Need Is Cheese
Dairy Farmers of Canada
Zacky's Kitchen: Our Family Recipes | Tacos
FARE
Nanaimo Bars - An Easy Treat
Geoff Cooper
Wild Rice Broccoli Cheese Casserole Recipe From Scratch - Canadian Thanksgiving *Re-Upload
Glen And Friends Cooking
Transforming Leftover Christmas Ham into Hearty Yellow Pea Soup - Glen And Friends
Glen And Friends Cooking
Yellow Pea Soup Recipe 💛
Steve | The Vivaldi Way
NEWFOUNDLAND MOOSE BURGERS | Cook with me | Fresh hamburger buns | Cheese buns
Come Home Cottage
Mom's Home-Made Moose Burgers
Newfie Lifestyle
Similar Dishes From Other Cuisines
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
4 Top Recipes You Loved this Year
Flo Lum
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Idée de poulet rôti pour la fête
Mounira recette
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
Eric et son cassoulet
voaraprod
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera