Cooking and eating the African way is live! How to cook black eyed peas and kale heathy recipe

black eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach has a milder flavor and is often less expensive.

Start with black eyed peas, deciding to cook all of them.

Add water to a pot and turn the heat on high.

Wash and cut up the kale, setting it aside for later use.

Let the black eyed peas boil in water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary