Keto Chocolate Seed Treat Recipe – Dr.Berg

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is lower in calories, while sugar is more commonly available.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate chunks

Dark chocolate offers more antioxidants, while chocolate chunks are often less expensive.

Melt chocolate in a double boiler with boiling water to avoid overheating.

Add 3 tablespoons of coconut oil to the melting chocolate to thin it out.

Once melted, pour the chocolate mixture into a bowl containing 5 cups of sunflower seeds and 5 cups of pumpkin seeds.

Add 1 teaspoon of vanilla extract to the mixture.

Mix the seeds and chocolate until well combined.

Spread the mixture thinly on a cookie sheet.

Place the cookie sheet in the freezer for about 10-15 minutes to set.

After 15 minutes, check if the mixture has set and is ready to break apart.

Once set, break the mixture into pieces and store in a container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens