EASY MOROCCAN CARROT SALAD

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more budget-friendly.

raisins

🥗Healthier: dried apricots

💰Cheaper: sultanas

Dried apricots are lower in sugar, while sultanas are often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are a cost-effective alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often less expensive.

Peel the carrots and slice them into even chunks.

Boil 5 garlic cloves in water until soft.

In a pan, heat olive oil and add frozen coriander and parsley.

Add preserved lemons and spices: 2 teaspoons of cumin, 2-3 teaspoons of paprika, 1/4 teaspoon of black pepper, and chili powder to the pan.

Mix the spices together in the oil until fragrant.

Scoop out the soft garlic from the boiling water and smash it into the spice mixture.

Cook the carrots in boiling water for 15-20 minutes until soft, then drain them.

Mix the drained carrots into the spice paste in the pan and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens