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Moroccan Carrot Salad - The Real Recipe | The Solitary Chef

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Recipe Information

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Video-Specific Recipe

Moroccan Carrot Salad

Cultural Context

Originating from Morocco, this salad reflects the vibrant flavors and spices of North African cuisine. Traditionally served as a refreshing side dish, it showcases the use of fresh vegetables and aromatic spices, embodying the essence of Moroccan hospitality. Today, Moroccan carrot salad has gained popularity worldwide, often found in Mediterranean and Middle Eastern restaurants, celebrated for its bright flavors and health benefits.

MoroccanMAside
15 min
easy
4 servings
Servings4
8 to 10 organic carrots
2/3 cup parsley
1/3 cup cilantro
1 preserved lemon
1/5 squeezed lemon
3 cloves garlic
5 to 6 pinches sea salt
2 teaspoons cumin
2 teaspoons harissa
1 tablespoon white wine vinegar
2 to 3 tablespoons extra virgin olive oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more budget-friendly.

raisins

🥗Healthier: dried apricots

💰Cheaper: sultanas

Dried apricots are lower in sugar, while sultanas are often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are a cost-effective alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often less expensive.

1

Peel the carrots and boil them whole in salted water for 6 minutes until the outside is soft and the inside is crunchy.

2

Cut the boiled carrots into ellipses and place them in a mixing bowl.

3

Chop the parsley and cilantro and add them to the bowl.

4

Press in the garlic cloves.

5

Add 2 teaspoons of harissa and 2 teaspoons of cumin to the bowl.

6

Pinch and grind 5 to 6 pinches of sea salt into the mixture.

7

Cut the preserved lemon in half, remove the seeds, and chop it down before adding it to the bowl.

8

Squeeze in juice from 1/5 of a squeezed lemon for extra zest.

9

Add 2 tablespoons of extra virgin olive oil and 1 tablespoon of white wine vinegar to the bowl.

10

Mix all the ingredients well to combine.

Cooking Techniques

mixinggrating

Equipment Needed

mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

Salade de CarottesCarrot Salad

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