🔥RECETA de MARMITAKO de BONITO [O ATÚN]🔥 FÁCIL Y DELICIOSO 😋

tuna

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines are rich in omega-3s and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable with a neutral flavor.

Start by preparing a large slice of bonito, cleaned and washed.

Coat the bonito in flour, shaking off the excess flour.

Heat olive oil in a pan and add the coated bonito, seasoning with salt and black pepper.

Sauté the bonito until it is golden brown, then remove it from the pan and set aside.

In the same pan, add chopped onion and garlic with a pinch of salt, and sauté until softened.

Add diced red and green bell peppers to the pan and continue to sauté.

Incorporate crushed tomatoes and a bay leaf, adding a teaspoon of sugar to reduce acidity.

Stir in sweet paprika and mix well before transferring the mixture to a larger pot.

Pour in white wine and let it reduce slightly before adding the fish stock.

Add diced potatoes and the previously sautéed bonito into the pot.

Season with a little oregano and adjust salt as necessary, then cover and let it cook until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens