How To Make Vegetables Jollof Rice Recipe | Recipes By Chef Ricardo

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats while sunflower oil is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition while cabbage is budget-friendly.

peas

🥗Healthier: edamame

💰Cheaper: green beans

Edamame provides protein, while green beans are more affordable.

curry powder

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers health benefits, while paprika is a cost-effective alternative.

Chop spring onions into medium-sized pieces and add to the pot.

Chop a medium tomato and add to the pot.

Chop a medium white onion and add to the pot.

Add a clove of garlic to the pot.

Heat a teaspoon of vegetable oil in a medium-sized frying pan.

Stir-fry the chopped vegetables for 4-5 minutes.

Add one can of chopped tomatoes to the pot and stir well.

Add dried thyme, dried ginger, mixed herbs, chili, and salt for seasoning and stir.

Cook the mixture for 10 minutes to develop flavor.

Add a pack of mixed vegetables (sweet corn, green peas, carrots) to the pot.

Add 1 cup of washed basmati rice to the pot and stir.

Pour in a small amount of vegetable stock water and stir.

Cover the pot and cook on medium heat until the rice is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary