How to make lentil meatballs | Vegan| healthy| delicious | Recipes from a small kitchen

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a healthier grain option, while rice is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly alternative.

Combine cooked red lentils with bread crumbs, yellow mustard, vegan mayonnaise, pepper, salt, turmeric powder, fresh parsley, red onion, and minced garlic cloves in a bowl.

Mix thoroughly until well combined.

Shape the mixture into small balls or patties.

For the escabeche sauce, sauté minced garlic, green bell peppers, orange bell peppers, and red onion in a pan.

Add tomato sauce, water, Dominican oregano powder, salt, and ground pepper to the pan and stir well.

Simmer the sauce for a few minutes to combine the flavors.

Serve the lentil meatballs with the escabeche sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens