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Fresh Oregano Salad - Zouba Salad - Lebanese Salad - Vegan

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Recipe Information

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Video-Specific Recipe

Zouba Salad

Cultural Context

Originating from Lebanon, Zouba Salad is a vibrant mix of fresh vegetables that embodies the Mediterranean diet's emphasis on wholesome ingredients. Traditionally served as a refreshing side dish, it complements many meals, especially during warm weather. Its simplicity and freshness have made it a popular choice beyond Lebanon, with variations appearing in various Middle Eastern cuisines.

LebaneseLBside
15 min
easy
4 servings
Servings4
1 cup cucumbers
1 cup tomatoes
1/2 cup red onion
1/4 cup parsley
1/4 cup mint
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is more budget-friendly.

parsley

🥗Healthier: kale

💰Cheaper: cabbage

Kale adds nutrients while cabbage is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion provides a milder flavor and is often cheaper.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is a budget option.

1

Chop fresh oregano into small pieces.

2

Chop white onion into small pieces.

3

Combine chopped oregano and white onion in a bowl.

4

Add equal parts olive oil and lemon juice to the mixture.

5

Season with salt and black pepper to taste.

6

Mix all ingredients together.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

ZoubaZouba Salata

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