Masala Oats Recipe|Oats in Microwave|Healthy Oats|how to make instant Oats in microwave|Weight loss

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein while rice is often less expensive.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables are often healthier, while frozen can be more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

Add instant packet oats to a microwave-safe bowl.

Mix in chopped onion, curry leaves, chilly flakes, and mixed herbs.

Add water as per packet instructions and stir well.

Microwave for 3 minutes, then stir and let it sit for a minute before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens