Masala Oats | Sanjeev Kapoor Khazana

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein while rice is often less expensive.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables are often healthier, while frozen can be more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

Heat oil in a non-stick pan over medium heat.

Add cumin seeds and sauté until they change color.

Add chopped green chilies and sauté.

Add chopped onion and salt; sauté until onions turn golden brown, about 3-4 minutes.

Add chopped tomatoes and mix well.

Add a little more salt and cover to cook until tomatoes are pulpy.

Add red chili powder and turmeric powder; mix well.

Add rolled oats and mix.

Pour in water and mix well.

Cover and cook for 3-4 minutes.

If desired, add boiled green peas, carrots, or capsicum.

Mix the cooked oats with spices.

Add chopped fresh coriander and mix well.

Transfer to a serving bowl and garnish with chopped coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens