Chinese Masala Oats | Healthy & Tasty Breakfast Recipe - By Food Connection

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein while rice is often less expensive.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables are often healthier, while frozen can be more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

Heat vegetable oil in a pan over high heat.

Add chopped onion, ginger, and garlic; sauté for 1 minute.

Add mixed vegetables and cook briefly.

Stir in salt, black pepper, tomato ketchup, and soy sauce.

Pour in water and bring to a boil.

Add oats and stir well to combine, ensuring no lumps remain.

Cook for 2-3 minutes until oats are cooked through.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens