3 Healthy Green Smoothies Recipe | Healthy Breakfast
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Recipes in this Video
3 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup spinach leaves
- ●1 banana, frozen
- ●1/2 cup pineapple chunks, frozen
- ●1/2 cup coconut water
- ●1/2 cup almond milk
- ●1 tablespoon chia seeds
- ●1 tablespoon honey (optional)
Instructions
- 1Add the spinach leaves to a blender.
- 2Add the frozen banana and pineapple chunks to the blender.
- 3Pour in the coconut water and almond milk.
- 4Add the chia seeds and honey if using.
- 5Blend on high until smooth and creamy, about 1-2 minutes.
- 6If the smoothie is too thick, add more coconut water or almond milk to reach desired consistency.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh spinach
- ●1 cup romaine lettuce, chopped
- ●1 banana, frozen
- ●1/2 cup almond milk
- ●1/2 cup water
- ●1 tablespoon honey (optional)
- ●1 tablespoon chia seeds (optional)
Instructions
- 1Wash the spinach and lettuce thoroughly under cold water.
- 2In a blender, combine the spinach, chopped romaine lettuce, and frozen banana.
- 3Add the almond milk and water to the blender.
- 4If desired, add honey for sweetness and chia seeds for added nutrition.
- 5Blend on high until smooth and creamy, about 1-2 minutes.
- 6If the smoothie is too thick, add more water or almond milk to reach your desired consistency.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglassware
veganplant-baseddairy-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh spinach
- ●1 cup kale, stems removed
- ●1 banana, frozen
- ●1/2 cup almond milk
- ●1/2 cup water
- ●1 tablespoon chia seeds
- ●1 tablespoon honey (optional)
- ●1/2 cup ice cubes
Instructions
- 1Wash the spinach and kale thoroughly under cold water.
- 2In a blender, combine the spinach, kale, frozen banana, almond milk, and water.
- 3Add the chia seeds and honey if using.
- 4Blend on high speed until smooth and creamy, about 1-2 minutes.
- 5If the smoothie is too thick, add more water to reach your desired consistency.
- 6Add ice cubes and blend again until the ice is crushed and incorporated.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglassware
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