Tropical Green Smoothie Recipe | Amy Myers MD®

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar texture and nutrition.

Pull out the cookbook and turn to page 107.

Add 1/2 cup of coconut water to the blender.

Add bananas and mangoes to the blender.

Add a spoonful of collagen to the blender.

Add 1 scoop of Myers whey paleo protein powder to the blender.

Blend the ingredients together until smooth.

Show the finished smoothie and confirm it's kid-approved.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens