How to make Kale, Spinach, Kiwi & Pineapple Smoothie | Healthy Tasty Green Smoothies Recipe

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar texture and nutrition.

Wash kale and spinach thoroughly under cold water.

Peel and chop kiwi into chunks.

Cut pineapple into small pieces, removing the core.

Add kale, spinach, kiwi, and pineapple to a blender.

Blend on high until smooth and creamy, about 30-60 seconds.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens