Tropical Green Smoothie Recipe

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar texture and nutrition.

Add 1 cup water to the blender.

Add 2 cups of greens (spinach recommended) to the blender.

Add 1 frozen banana to the blender.

Add 1 cup frozen grapes to the blender.

Add 1 cup mango to the blender.

Add 2 tablespoons flax seed to the blender.

Add 1 cup pineapple to the blender.

If desired, add 1 apple for extra sweetness.

Blend all ingredients together until super smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens