Tropical Green Smoothie Recipe

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar texture and nutrition.

Add kale, chia seeds, and protein powder to a blender.

Pour almond milk over the ingredients in the blender.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens