NIGERIAN STEW BASE | ATA LILO | 3 WAYS TO MAKE THE PERFECT BASE

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer a milder heat, while serrano peppers are often more affordable.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes can be healthier and tailored to taste.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are often more concentrated and longer-lasting.

Blend tomatoes, bell peppers, onions, garlic, ginger, and scotch bonnet peppers until smooth.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the blended mixture to the pot and cook for 10-15 minutes, stirring occasionally until thickened.

Add seasoning cubes, salt, bay leaves, thyme, and curry powder to the pot.

Cook for an additional 5-10 minutes to allow flavors to meld.

If using meat, add chicken or beef and cook until meat is tender, about 20-30 minutes.

Adjust seasoning as needed, adding more salt or spices to taste.

Stir in fresh herbs just before serving.

Cooking Techniques

Spice Level: