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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La Cocina Lista

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Vegan Carne Guisada

Cultural Context

Originating from the rich culinary traditions of Mexico, Carne Guisada is a comforting stew traditionally made with beef. This vegan version substitutes seitan for meat, allowing for a hearty dish that captures the essence of the original while catering to plant-based diets. Often enjoyed with rice or tortillas, it reflects the Mexican emphasis on communal meals. Today, variations abound globally, with many adapting the recipe to include local ingredients and spices, making it a beloved dish in many cultures.

MexicanMXmain
45 min
medium
4 servings
Servings4
80 gr soja texturizada gruesa
1 litro de caldo de verduras
2 cucharadas salsa soja
1 cebolla mediana- grande
1 penca de apio
1 diente de ajo grande
150 ml vino tinto
1 cucharada concentrado de tomate
sal gruesa
pimientas varios colores
3 zanahorias
500-600 gr patatas
150 gr guisantes
1 hoja de laurel
3 cucharadas de agua
1 cucharada de maizena (10 gr)

seitan

🥗Healthier: tofu

💰Cheaper: jackfruit

Tofu is lower in calories, while jackfruit is a budget-friendly meat alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher, while water with seasoning is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

1

Rehidratar la soja texturizada en el caldo de verduras.

2

En una olla, calentar un poco de aceite y añadir la cebolla picada, el apio y el ajo picado. Sofreír hasta que estén tiernos.

3

Agregar las zanahorias en rodajas y las patatas en cubos, cocinar por unos minutos.

4

Incorporar la soja texturizada rehidratada, el vino tinto, la salsa de soja, el concentrado de tomate, la hoja de laurel, y las especias.

5

Cocinar a fuego lento hasta que las verduras estén tiernas.

6

Disolver la maizena en el agua y añadir a la mezcla para espesar el estofado.

Cooking Techniques

sautéingstewing

Equipment Needed

olla

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

gluten

Also Known As

Vegan Beef StewVegan Meat Stew
Local Name: Carne Guisada Vegana

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