【Cang Ying Tou】Guiso de Carne de Soya /素蒼蠅頭| Comida China| Vegana【SuFood】

seitan

🥗Healthier: tofu

💰Cheaper: jackfruit

Tofu is lower in calories, while jackfruit is a budget-friendly meat alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher, while water with seasoning is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

Rehydrate the soy meat in water until soft.

In a pan, heat the sesame oil and sauté the ginger until fragrant.

Add the rehydrated soy meat and stir-fry for a few minutes.

Add the soy sauce, sugar, curry powder, and mix well.

Incorporate the peas, carrots, and corn, and stir-fry until the vegetables are tender.

Season with salt and pepper to taste.

Serve hot.

Cooking Techniques

Spice Level:

Dietary

Allergens