DELICIOSO ESTOFADO VEGANO AL VINO TINTO! 😍

seitan

🥗Healthier: tofu

💰Cheaper: jackfruit

Tofu is lower in calories, while jackfruit is a budget-friendly meat alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher, while water with seasoning is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

Rehydrating the textured soy in the red wine.

Chopping the onion, leek, green pepper, garlic, and carrots.

Sautéing the chopped vegetables in olive oil until soft.

Adding the rehydrated soy and mixing well.

Pouring in the vegetable broth and soy sauce.

Seasoning with salt and black pepper to taste.

Simmering until the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens