💚 ESTOFADO VEGETARIANO con SOJA TEXTURIZADA - RECETA VEGANA ALTA EN PROTEÍNAS

seitan

🥗Healthier: tofu

💰Cheaper: jackfruit

Tofu is lower in calories, while jackfruit is a budget-friendly meat alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher, while water with seasoning is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

In a pot, heat the olive oil and sauté the garlic until fragrant.

Add the diced red potato and cook until slightly tender.

Stir in the chopped tomatoes and cook until they soften.

Add the textured soy protein and hot water, and let it hydrate.

Mix in the frozen peas, tomato sauce, and all the spices including paprika, cumin, curry, black pepper, cinnamon, ginger, and sugar.

Pour in the remaining water and season with salt.

Simmer the stew until the potatoes are fully cooked and the flavors meld together.

Cooking Techniques

Spice Level:

Dietary

Allergens